My Top 5 Wellness Podcasts
Hey, y’all!
In today's fast-paced world, prioritizing our health and wellness has become more important than ever…and with Thanksgiving and Christmas (and the time for over eating) right around the corner, you may be looking into helpful tips to jumpstart your wellness journey before the first of the year.
I know with the abundance of information available, it can be overwhelming to discern which sources to trust… Well, if you’ve been around for a minute, you know that I love a good podcast and fortunately for us, there are podcasts out there that offer invaluable insights and expert advice to guide us on our wellness journeys. Let’s explore five outstanding wellness podcasts that stand out for their informative content, expert hosts, and actionable advice.
1. The Doctor's Farmacy by Mark Hyman
Dr. Mark Hyman is a renowned physician and New York Times bestselling author who has dedicated his career to revolutionizing the way we approach healthcare. In "The Doctor's Farmacy," Dr. Hyman delves deep into the intersection of food, health, and sustainability. He brings on experts from various fields to discuss topics like functional medicine, nutrition, and the impact of our food choices on our well-being.
What sets this podcast apart is Dr. Hyman's ability to distill complex information into easily digestible, actionable steps. His interviews with leading experts provide listeners with evidence-based insights that empower them to take control of their health. Whether you're a wellness novice or a seasoned health enthusiast, "The Doctor's Farmacy" offers something for everyone.
2. Designed to Heal Podcast by Dr. Ben Rall
The "Designed to Heal Podcast" is a gem in the world of wellness podcasts. Hosted by holistic Chiropractor, Dr. Ben Rall hosts an encouraging podcast that is faith based with the belief that our bodies were designed to heal. Through engaging and informative discussions, he delves into the profound impact of personalized nutrition and lifestyle choices on our overall health. Dr. Rall's compassionate and relatable style of communication makes complex concepts accessible to all listeners, fostering a sense of empowerment and understanding.
By tuning into "Designed to Heal," you'll gain invaluable insights and practical strategies to embark on a journey towards a more vibrant, balanced, and resilient life. This podcast is a beacon of hope for those looking to take control of their health and unlock their full potential for wellness.
Dr. Josh Axe, a certified doctor of natural medicine, clinical nutritionist, and author, brings ancient wisdom and modern science together in the "Ancient Health Podcast." Dr. Axe explores the time-tested principles of traditional medicine systems like Ayurveda, Traditional Chinese Medicine, and herbalism, and combines them with the latest scientific research.
This podcast is a treasure trove of practical tips and strategies for optimizing your health through natural methods. Dr. Axe's expertise and passion for holistic wellness shine through in each episode, making "Ancient Health" a reliable source for those seeking to incorporate time-honored practices into their modern lifestyles.
Chalene Johnson, a fitness and lifestyle expert, brings a refreshing perspective to wellness in "The Chalene Show." If you ever used BeachBody (AKS: Bodi) you may recognizer her as the Piyo creator. Her podcast covers a wide range of topics including fitness, nutrition, mindset, and personal development. What sets Chalene apart is her relatability and authenticity; she shares personal experiences and challenges, creating a strong sense of connection with her listeners.
"The Chalene Show" is a perfect blend of practical advice and motivational insights. Chalene's dynamic approach to wellness encourages listeners to take proactive steps towards achieving their health and fitness goals.
Katie Wells, the creator of the popular wellness blog Wellness Mama, brings her wealth of knowledge and experience to the "Wellness Mama Podcast." Covering a diverse range of topics from nutrition and natural remedies to parenting and lifestyle, Katie provides valuable information to help families lead healthier lives.
What makes this podcast exceptional is Katie's dedication to evidence-based wellness practices. She brings on leading experts in various fields, ensuring that listeners receive reliable and accurate information. The "Wellness Mama Podcast" is an invaluable resource for families looking to make informed, health-conscious choices.
Summary
Incorporating wellness podcasts into your routine can be a game-changer in your journey towards a healthier, more balanced life. The Doctor's Farmacy, Designed to Heal, Ancient Health, The Chalene Show, and Wellness Mama Podcast are exemplary choices, offering a wealth of knowledge, actionable advice, and expert insights. By tuning in to these podcasts, you'll find yourself empowered and inspired to take charge of your well-being in a meaningful and sustainable way. I can’t wait to hear what you think after you listen to a few episodes. Happy listening!
